Skip to main content

How to Control Your Anger in Islam

How to Control Your Anger in Islam:-



This might be surprising to know that Islam has rulings about to geting angry; however, it is considered one of the evil & bad whispers (or waswas) of Shaytaan(devil), the devil.
It may lead you  to many bad events, such as doing or saying something without realizing the results. There are many sayings from the Prophet (pbuh)) explaining what should be done when someone gets angry. This article will help you to control your anger according to the way of Sunnah.

◆Step 1:-

 Seek refuge in Allah swt. This is very simple way to control  anger. Whenever you feel angry, sit down, and seek refuge in Allah from Shaytaan(devil). In Arabic, say ""A'oodhu billahi minash shaytaannir rajeem"". Have a drink of water, and just relax; don't get tentions or stress.

    The messengerof ALLAH Prophet (pbuh)) said, "If a someone gets angry and says, '‘I seek refuge with Allaah,’ [and] his anger will go-away."

    Sulayman ibn Sard he  said:
"I was sitting with messenger of ALLAH Prophet (pbuh), and two men were slandering one another. One of them was became red in the face, and the veins of his neck were standing out. The Prophet (pbuh) he said, ‘I know a word which, if he were to say it, what he feels would go away. If he said-

"I seek refuge with Allaah from shaaytan.

 ◆Step-2


You should Keep silent. If someone says something bad to you, do not retaliate and say something mean back to him/her. If you are having an argument, be the better person & realize that nothing good can be comes out of petty arguments & keep silent. When one is angry, they only lose their self-control, and may utter words that they later regret.
    The Messenger of Allaah swt phophet muhammad(pbuh) said: "If any of you becomes angry, then let him keep silent."


◆Step 3:-


You should Relax yourself. If you become angry, move away from the source of anger, & sit down. If you still feel the same, lie down. Try to think of positive thoughts, instead of dwelling on thoughts that make you more angry. Breathe in through your nose and out through your mouth, and try to get a peace of mind. If you are standing, you can, again, out of anger, do something you regret, such as hitting someone.
    The Messenger of Allaah muhammad (pbuh) said: "If any of you becomes angry and he is standing,then let him sit down, so his anger may go away; if it does not go away, let him lie down."
    If the anger still does not go away,the he should make wudu.


◆Step 4:-


Understand what making you angry. It can be someone at work or at school or at college or at home etc, that you find annoying & rude; instead of getting anger, kindly  you should speak to them.Know that  Nothing good comes out of shouting at each other. It iss been said;-
 that, "'Whoever can controls his anger at the time when he has the means to act upon it, Allaah will fill his heart with contentment on the Day of Resurrection."'
the main cure to anger is avoiding its causes.


◆Step 5:-


Know that those who can control their anger are praised one. They are given a high status and are praised in several hadeeth. Messenger of ALLAH prophet muhammad (pbuh) said:

    "'The strong person is not the one who can overpower others (in wrestling); but, the strong person is the one who controls himself when he gets angry."


◆ Step 6:-


Realize the bad sources of getting angry. In aextreme situations, anger can lead you to family breakups, or someone can get seriously injured. It may be linked to mental issues or lead to health problems etc, like high blood pressure or tachycardia.


◆Step 7:-


You should Make du'a.Because Supplications humbles us and can help us to control our anger. There are many duas in Holy-Quran & in hadeeth as well for people who find themselves getting worked up easily as a result of waswas.


For example:

    ''AA-oo--dhoo bi-ka--li-maa till--laa-hit taaam-ma-ti meen gha-da--bi-hee wa i-qaa-bi-hee wa shari iba--dih. Wa min hama--zaa-tish shaya-tin. Wa ayy-yahh dhu--roon.
   meaning
 "''I seek refuge in  perfect words of ALLAH from His anger & punishment, from the evil of His slaves, and from  whispers and presence of shaaytan(DEVIL)."
    ''Laa ilaaa ha il--laa an--ta subh-haa-naa--ka in-nee kun--tu minadh-dhaa li--min.
    meaning
"There is no God but ALLAH. May You be exalted. Indeed, I was among the wrongdoers."
    ''Allah--huma adh--hib ghay--da qal--bee.
meaning
    '"Oh Allah swt, remove anger from my heart."''

And Allah knows best

Comments

Post a Comment

Popular posts from this blog

'6 Astonishing Facts in the Holy- Quran that will Amaze You'

'6 Astonishing Facts in the Holy- Quran that will Amaze You' There are many clear & shiny signs that the religious book of Islam,Holy-the Quran, is the word of ALLAH and we have many reasons to support and validate this claim.     There are many scientific and historical facts have found in the Holy Quran which many people were unfamiliar at the time.And have only been discovered recently by the science.     The Holy-Quran is in a unique style of language that cannot be replicated.This is known as the ‘Inimitability of the Holy- Quran.’     There are many prophecies made in the Quran and by the Prophet Muhammad Sallalahu Alahi wa Sallam(pbuh) which have been fulfilled. 'The following are some facts found in the Holy- Quran'     'Origin of Life' Water is compulsory for all living things. We all know that the water is a basic need for our life but the Holy-Quran makes a very unusual claim:-  ...
Post a Comment
Read more

"The Tree Veils of Darkness"~(How Allah swt created us in our mother's Womb)

"The Tree Veils of Darkness"~ Assalamualaikum Warahmatullahi Wabbarkatahu,My dear brothers and sisters, ●Today We Gonna Learn How Allah swt has created us In Our Mother Womb Verily Allah swt Is The Best of Creator He Has Created every thing in Perfect Way Subhan Allah... Allah swt Says in Holy-Quran the "He created you in the Wombs of your mother creation after creation in three veils of Darkness.Such is Allah Your Lord.He is the Kingdom.Non have the right to be Worshipped But He.How then are you turned away?.(Quran Az-Zumar: verse 6) The Tree veils of Darkness Are:- 1.The anterior abdominal wall. 2.the Uterine Wall, 3.The amniochorionic membrane, "Allah hu Akbar" Is also Has been Scientifically proven that the development of a baby in mother's abdomen Goes Through Three veils of Darkness.These are 1. First Darkness:- is the darkness of anterior abdominal wall. 2.The second Darkness:- is the darkness of uterine Wall, ...
Post a Comment
Read more

Some interesting facts about the Holy-Quran

What are some interesting facts about the Holy-Quran? answers- In the name of Allah swt,the most gracious, the most-merciful(BISMILLAH-AL- RAHMAN-AL-RAHIM). Here are a list of amazing & interesting facts about the Qur'an.     1)The Qur'an has 30 parts(Juz).     2)The Qur'an has 114 surahs/Chapters.    3) In the name of Allah, the most gracious, the most merciful (Bismillah Al-Rahman Al-Raheem) is repeated114 times in the Quran.     4)All except for Surah “Al Tawbah” start with Bismillah al-Rahman al-Raheem.     5)Al-Baqarah is the longest surah in the Qur'an.     6)Al-Kawthar is the shortest surah in the Qur'an.     7)Milk is the best drink mentioned in the Qur'an.    8) Honey is the best food thing mentioned in the Qur'an.     9)The best night is the Night of Power in Ramadan (Laylat al Qadr) which falls on any day of the last ten(10) days...
Post a Comment
Read more